Coaching Made For People To Live Life Without Their Body Holding Them Back.
BUILT to look good, feel good &
move better.
We help you build the strength, energy and confidence to get more out of everyday life so you can keep doing what you love and show up at your best.
Combining hypertrophy, mobility, balance and strength
Build muscle and strength, improve balance and move freely so you feel more capable in everything you do.
nutrition guidance to fit your lifestyle and goals
Practical nutrition guidance that fits your lifestyle and goals, with the knowledge and confidence to fuel yourself well for life.
Maintain a body that is ready for what life throws at you
Stay strong, mobile and ready for everyday demands so you can keep doing what you love, whatever comes your way.
Limited to 10 Foundational Members One Time Offer - Then Standard Pricing
meet your coach
Whats up, my name is Anton. Here is a bit about me and my story on what got me into fitness coaching.
COACH ANTON
meet lisa who lost 11.5kg in 13 weeks
meet Sam who gained 5kg in 8 weeks
ABOUT ME & MY MISSION
WHO I AM & WHO I HELP
WHO I AM: What's up, my name is Anton. I founded Motion Theory because I believe training should enable you to build a resilient, versatile physique without your body holding you back. My philosophy is built on specific movement, utilising all components of hypertrophy, loaded mobility, strength and cardio plus practical nutrition that fits your lifestyle - cutting through the noise so you make sustainable, injury-free progress.
WHO I HELP: I coach beginner men and women, dedicated lifters lacking structure, and everyday people who want to build functional muscle, strip away body fat, and restore joint mobility. If you are tired of generic cookie-cutter programs and want 1-on-1 accountability, custom app tracking, and protocols engineered around your actual lifestyle and schedule, Motion Theory is built for you.
SYSTEM WALKTHROUGH
THE MOTION THEORY EXPERIENCE
Everything you need to know about the coaching app. Designed for ease of use and communication with everything needed to keep you on track and motivated.
Personalised TRAINING PLANS
Periodised programming customised to your goals, schedule constraints, and progressive overload demands.
TRACK WORKOUTS & HISTORY
Log sets, repetitions, RPE, and weights in seconds with instant visual recall of previous session benchmarks.
DAILY NON-NEGOTIABLES
Lock in daily foundational habits: daily hydration, energy, sleep targets, and active recovery streaks.
NUTRITION TRACKING & TARGETS
Precision targets for calories and macronutrients with streaks for logging consistently. Meal plans and macro setting to account for real-world social occasions and lifestyle flexibility.
Community access
The community is still in the first phase of growth, but support and engage with the rest of the team in a shared community. We are in this together!
RESTAURANT TRACKING
Quickly look up menu estimates, bookmark reliable go-to orders, and enjoy dining out without breaking adherence or stressing over hidden calories.
EXCLUSIVE WAITLIST ALLOCATION
FOUNDATION ADVANTAGE
Lock in your transformation at 50% of the original cost. This is the perfect time to start.
2 options
Choose your commitment. 12 or 24 weeks.
12 week reset
Great chance to take action
Together we build your foundations and get you back on track.
6 month build
For those committed to change
Develop lasting strength, confidence and habits that stick.
foundation memberships
LIMITED TO 10 individuals
To kickstart Motion Theory I am taking on a small group of individual's that are committed and ready to change. Be amongst the few by taking action today.
50% Discount For Foundation Members
Personalised Coaching + Support
Full App Access
Apply to be one of the first 10 to join motion theory
INITIATE ACCESS
Take the first step to improving yourself and apply to join below.
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